Tips For Slimming Down For Summer

The weight loss industry is one of the major industries aroundtoday. With thousands to millions of people worldwide trying tolose those extra few pounds to even a few stones for theirsummer vacation when they are laying on the beach or for theholiday season when they will be visiting family and friendsand want to look their best.The industry alone is a billion dollar industry with manyprograms, products, books and courses that are said to help ina whole host of weird and wonderful ways.In my private Hypnotherapy practice here in Oxfordshire, UK, Isee hundreds of people each and every year that for manydifferent reasons what to shed a few pounds and feel betterabout the way that they look. During their journey with me Iuse Hypnotherapy, Emotional Freedom Technique andNeuro-Linguistic Programming.The most unique and thus successful part of my treatment isthat all my clients learn Self Hypnosis. This gives them thetools to be able to build the life of their dreams long aftertheir sessions with me. This makes the whole program moresuccessful as in 2, 4 even 10 years time they may findthemselves gaining a few pounds here and there. If this occurs,because of the Self Hypnosis, they are more than qualified to beable to deal with the situation themselves, rather than havingto seek professional help.During my weight loss program I give my clients loads of tipson losing weight and eating healthily. I want to share a few ofthese tips here with you in this article today.If you have a lot of weight to lose then I would recommend thatyou seek professional advice, however putting the following tipsinto play will certainly put you on the right track for success!1.Regulate your meal times. Pick times throughout the day whenyou can sit down and actually enjoy your breakfast, lunch anddinner. Stick to these this to allow your body to pick up onthe times and allow it to get used to processing food at thesetimes.2.Get in the habit of eating healthily on a daily basis. Eatloads of fresh fruit and vegetables throughout the day. This iscertainly going to help with your cravings for junk food andjust after a few days you will be feeling much healthier andfitter.3.Take a walk each and every day! You can start with 15 minutesand then building to 45 minutes and then an hour an a half! Youwill be amazed just how quickly you will see results not justin your weight loss, but your overall sense of well-being.Regular exercise limits stress and anxiety and there is alsothe bonus that you could walk in some really beautiful places.So there you have it. Three top tips for sliming. Have fun andget success.About The Author: Richard MacKenzie is an expert inHypnotherapy - http://www.self-change-hypnosis.com He has alsowritten a book on Hypnotherapy called Self-Change Hypnosis -http://www.amazon.com/Self-Change-Hypnosis-Richard-MacKenzie/dp/1412045320